Cashewnuts are popularly found in sweets and other Indian curries. It adds a rich flavour that is irreplaceable. Cashew is also referred to as Kaju. It has been used in dishes for generations now to add a rich taste and gain the nutrition from it. You can have cashews as a part of your meal or simply have it directly. It has many vitamins and minerals. This dried fruit which was discarded in the early days, due to lack of knowledge of its taste is one of the most expensive ones you can find today.